Style is all about being confident. Being able to throw an outfit together and work it like you are a million bucks on the runway comes from an inner peace that you are okay with who you are. The expression of how you perceive yourself in relation to the world coupled with personal taste all influence your own unique style. It also being positive of your body image and not necessarily being skinny. That is where fitness comes in.
Fitness cannot be over emphasised; a healthy diet and regular exercise. But sometimes it seems we are so busy in the 21st century; so we live on snacks and late night meals and the only exercise we get is walking from our desk to our cars and around our homes.
One woman at the forefront of fitness in Nigeria is Nike Oshinowo Soleye, a former beauty queen. On the 30th of January, she launched her Fitness DVD and the guests cut across all generations; men and women in their 20s, 30s, 40s, 50s, 60s and even 70s. That’s what fitness is all about, it cuts across every generation. Style Spy was there to capture all the glitz and glamour.
Style Tip – Don’t wait till you are 40 like Mrs. Oshinowo-Soleye to start working out. FITNESS IS A WAY OF LIFE!
